Category Archives: TTT

Due to some scheduling and time conflicts in today, PM had to be done in the am and no opportunity to swim today. With that being said, did not function under my normal am nutritional intake. Not a huge deal, … Continue reading →

A. Bear complex; build to a tough single (not a max) of one time through the complex. Only the back rack push press felt challenging. I felt like I shifted into my toes on my dip and did not drive … Continue reading →