Category Archives: TTT

Friday – 6/12/2015 – TTT – video 

Posted on June 12, 2015 by admin

Carbohydrate intake was a little lower than normal days, not intentionally. felt this a little but warming up but it subsided in the tng work. A – Power Snatch x 1/OHS x 2 – 1 set every 2 min x … Continue reading →

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Friday 6/5/15 – TTT

Posted on June 5, 2015 by admin

A. 5/arm tough TGU 55 limiter here was shoulder fatigue. Around rep 4 on the left arm I felt like my arm was going to fall asleep. I went much slower on my left arm however. Right arm, was stronger … Continue reading →

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Wednesday – 6/3/15 – TTT

Posted on June 3, 2015 by admin

A. for time Run 3K 13:57 Notes: Very poor and interrupted night sleep and temperature was HOT!!!! I did mental markers of what I thought was the total laps and a half for the 3K, so I used my GPS … Continue reading →

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Tuesday – 6/02/2015 – TTT

Posted on June 2, 2015 by admin

A. 1RM Front Squat 250 Hit 245, then went to 255, came out of the hole but could not continue to drive past. Then went to 250. Had some negative self talk when unracking this load, almost did not go … Continue reading →

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Monday – 6/1/2015 – TTT 

Posted on June 1, 2015 by admin

A. 1RM Strict press 175 OPEX camp in December I did 165. Haven’t done anything past 165 in a good 3 years.  B. 1RM Wtd pull up 110 + BW of 195  (Scale I weighed in on said 198.5, but … Continue reading →

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Friday – 5/22/2015 – TTT

Posted on May 22, 2015 by admin

A. Back Squat; 8 reps every 2 min @ 60-70% effort 225 x 2, 245 x 3 was a good load, was able to maintain good speed and rhythm, really focus on good position and tried to be explosive out … Continue reading →

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Tuesday – 05/05/2015 – TTT

Posted on May 4, 2015 by admin

A. Every 30 seconds for 8 min – power clean x 1/front squat x 1/push jerk x 1 @ 165 felt very clean and crisp here. 165 felt the way it was supposed to feel, light and fast B. Death … Continue reading →

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Monday – 05/04/2015 – TTT

Posted on May 4, 2015 by admin

General notes on the day. Got home late last night, so was not on my optimal sleep or eating schedule. Definitely a limiter in training today, but I knew this going into today and was mentally prepared for the hurdles … Continue reading →

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Thursday – Active Recovery Day – TTT

Posted on April 30, 2015 by admin

1. 12 sets of 30 sec Air Dyne @ 85% 30 sec Air Dyne @ 50% 2. 3 rounds of lunge flow 40ft crab walks 40ft bear claw 40ft handstand walk 3. 10 min EMOM 50ft Yoke Walk @ 278 … Continue reading →

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Wednesday – 04/29/2015 – TTT

Posted on April 29, 2015 by admin

Happy hormones were a little low today, dealing with some internal stuff so I knew today was going to be a grind. Movement Protocol for glute/hips 2 rounds – banded alternating side steps x 20 (10/side) – banded squats @ … Continue reading →

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