Daily Archives: October 8, 2012

heavy athletics A. C&J (technique); 75/1+1 x 4 B. Front squat; 80/1 x 1, 85/1 x 1, 90/1 x 1, 0/1 x 1, 85/1 x 1, 90/1 x 1,95/1 x 1