A. 12 rope climbs with team, 3 min rest x 3
Tried thee different strategies and will take advantage of the best rope climb athlete by him doing 2 at a time.
B. Snatch build up, then 1 min for max snatch regional format.
205 – warmed up and felt comfortable to open at 205 but missed first lift and he it on the second attempt. Had about 15 minutes rest before my first lift, this is worst case scenario. With proper warm up and first attempt close to relative go time will feel better with this.
C. For time
25 GHD sit ups
8 muscle ups (2 of 4)
12 hang clean @ 205 (either in 6’s or 3’s)
Roughly under 4 minutes. Due to space constraints for normal class had to share ghd’s and rings. Done with ghd’s in 47 seconds. 2 sets of 4 muscle ups felt good. Hang clean done with 6/3/3.