Daily Archives: November 20, 2015

Friday – 11/20/2015 – TTT

Posted on November 20, 2015 by admin

AM – Row 8 min @ 80% aerobic pace, rest 2 min off rower x 4 Done PM A – Squat snatch x 1/Hang Squat snatch x 1/Overhead squat x 1 – 5 sets, rest 2 min 195 / 200 … Continue reading →

Posted in Games Prep | Comments Off on Friday – 11/20/2015 – TTT