Daily Archives: December 15, 2015

AM Shoulders/neck/traps were pretty lit up so my swimming mechanics were way off. Spent about 30 minutes in the pool doing drills. This helped me get really warm so finished with some good quality 50m tough pace intervals EOMOM X … Continue reading →

A – BB Z-press x 6 @ 20X2 tempo, rest 2 min x 5 115 across Was good with the hold and negative, around set 4 and 5 pressing speed definitely slowed down. + B – 10 squat clean thrusters … Continue reading →