Daily Archives: December 11, 2015

Friday – 12/11/2015 – TTT

Posted on December 11, 2015 by admin

AM – Row 12 min @ 80% aerobic pace, rest 3 min off rower x 3 Done + Ido Portal locomotion work Done PM A – Pressing snatch balance x 3/OHS x 3 – rest 2 min x 4 sets … Continue reading →

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