Daily Archives: January 5, 2016

Tuesday – 1/5/2016 – TTT

Posted on January 5, 2016 by admin

AM 100m warmup + AMRAP 15 min 100m swim (work on breathing patter 24 russian swings 6 burpees 3 rounds with 16 db snatch @ 40 Better on breathing by was stiff and mechanics weren’t as fluid. + Swim 250m … Continue reading →

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