Daily Archives: January 26, 2016

Tuesday – 1/26/2016 – TTT – Video

Posted on January 26, 2016 by admin

AM 4 min Air bike @ 85-90% high aerobic effort, rest 1 min off bike x 4 sets heart rate stayed around 135, watts stayed at or above 375 the whole time + 20 min mobility PM A – Snatch … Continue reading →

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