Tuesday – 6/28/2016 – TTT

All completed
A1 – Alternating cossack squats x 20
A2 – Single leg sorenson hold 8-10 sec/side
A3 – Standing banded abductions x 12/side
A4 – Seiza sit with heels touching 45 sec
A5 – Pancake stretch with neutral spine 45 sec, rest as needed x 5 times through
B – Hollow rocks, 1 min on 2 min rest x 6
C – Band pull apart super series
D – Ido Portal squat routine in full
E – 200m accumulated sandbag carry in bear hug, heavy load
done with I believe 110-120 pound bag. felt my low back working super hard in this, but helped it feel so much better when finished.