Daily Archives: October 18, 2016

3 sets60 sec AB @ 300 watts, rest 15 sec 45 sec AMRAP burpee box jumps, rest 3 min 12-12-13 + 3 sets 60 sec AB @ 300 watts, rest 15 sec 15 thrusters @ 95lbs, rest 3 min 29-29-27(rockie … Continue reading →