Daily Archives: October 27, 2016

Tuesday & Wednesday – 10/24 – 10/25 – TTT

Posted on October 27, 2016 by admin

EMOM x 30Min 1 – Row 12 cals Min 2 – HSPU x 12 (open standard) Min 3 – 3 KB arm bar/side + 15 min mobility + 15 min box breathing just the perfect session I needed today. I … Continue reading →

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