Daily Archives: February 13, 2017

Monday – 12/13/2017 – TTT

Posted on February 13, 2017 by admin

Had to do both sessions together, with a rest between. Running on fumes from travel.AM 5 min bike easy pace + 4 sets 90 sec bike @ 350 watts 30 sec slow spin, <150 +  4 sets 60 sec bike … Continue reading →

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