Prioritized the time today to train, but fueling for my long day could’ve been better. Pm was later than I would’ve liked, but still made the arrangements for the time to minimize that stress. Was just a really busy day, but a quality day of training. AM
Clean and jerk doubles x 6 tough sets, rest 15 sec bt reps/3 min bt sets
225 – across
+
For time
10-8-6-4-2
Power snatches @ 155
Burpee box jump overs @ 24in
8:16
On 10’s and 8’s goal was to do 1 rep every 10 seconds, could’ve possibly moved faster but felt good. Burpees, just tried to move quickly. Round of 6’s is where the fatigue of the snatch could be felt mostly low back fatigue, wanted to pick up the pace of the burpee but couldn’t find another gear. Overall not too upset about the time, even though could’ve sped up a little on both.
Warmed up the snatch before the clean, might have taken some power away from my hip drive for the clean. Just wanted to try something different warm up wise.
+
10 min bike easy pace, full inhale/exhale
PM
For time
Row 1k
200 DU’s
10 ring MU’s
9:10
Mind and body felt decent, hips were tired, rowing was a fight from leg drive to keep the output where I wanted and thought I could sustain. Below average double under day. Muscle ups felt off with timing but kip and hollow body position felt pretty good. Had a weird miss, and I say weird because something was off, I closed my eyes tried to over pull instead of letting my kip do the work so not real sure what truly happened.