10 min easy bike, full inhale/exhale with each breath+
15 min, steady effort
Tucked hollow rocks + tucked hollow body hold
Ring L-sit x 6-8 sec
Pistol practice (work some counterweight airborne lunges and some deck squats to single leg)
+
5 min easy row, 2 breaths/stroke
+
15 min, steady effort
Jefferson deadlifts x 4-5/side at steady tempo
Wall assisted shoulder stand rebalancing on parallettes x 15-20 sec
1-arm DB squat snatch skill work (do some power into squat, then progress into catching at full depth)
+
5 min easy row, 2 breaths/stroke
+
15 min continuous effort
No touch underswitch x 3/side (https://www.instagram.com/p/BFhxkaIInDz/)
Side plank x 20 sec/side
60 sec easy bike
Sandbag on shoulder TGU x 2/side
Sorenson hold x 30 sec
60 sec easy row
Pretty good movement today, felt good on the hollow holds and l-sits. Jefferson deadlift didn’t feel as comfortable today as the last time we had them in design. DB squat snatch felt good positionally.
Underswitch were fun and sneakingly challenging and sandbag on shoulder TGU was an interesting challenge.
But good breathing and blood flow with quality work.