Monthly Archives: June 2017

A1 – Isometric snatch grip deadlift rack pull x 4-6 sec hard contraction, rest 20 sec225 across – cheated and used straps for the last 3 sets  A2 – Power snatch x 1.1, rest 10 sec/3 min x 4 sets … Continue reading →

A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, rest 30 sec9-7-6 A2 – Strict HSPU AMRAP to when speed of concentric slows down, rest 30 sec 8-6-5 A3 – Kipping HSPU AMRAP to when … Continue reading →

5 TNG power snatches @ 145lbs, directly into 10 cal sprint on ABrest walk 3-4 min x 3 sets 35-38-38 Times are totals and approximately correct  Went as hard as I could on the last set and took me a … Continue reading →

A – Deadlift – tough single with good mechanics and position425 Felt pretty good on all my build up sets. Even this one, my set up felt a little different today, couldn’t put my finger on it, but even at … Continue reading →

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 secA2 – Jumping Bar MU x 3 for quality (keep arms straight through pull as long as possible), rest 30 sec A3 – 2 bar MU … Continue reading →

A – Power snatch cluster 1.1.1 x 4, rest 20 sec/3 min (extra rep this week)190 x 2, 192 x 2 + 6 sets 8 power snatches @ 75lbs 16 wallballs @ 30lbs 12 cal ski erg high effort rest … Continue reading →

A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, rest 30 sec10-7-6 A2 – Strict HSPU AMRAP to when speed of concentric slows down, rest 30 sec 6-5(came off the wall)-5 A3 – Kipping HSPU … Continue reading →

another session earlier than would like (family is now left the building so routine and normal eating is back, thank goodness) Ski erg 20 cals directly into 10 squat snatches for time @ 165lbs (1 set) 3:02 total  Off the … Continue reading →

AMRAP 4 minDbl KB deadlifts x 5 Farmer carry x 25ft 12+3 Goal for myself was to always to 2 rounds unbroken  Did 4 unbroken rounds and 2 every one beyond. This might have had me going out a little … Continue reading →

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 secA2 – Jumping Bar MU x 2-3 for quality (keep arms straight through pull as long as possible), rest 2:30 x 3 sets B – Piked … Continue reading →