Daily Archives: August 9, 2017

EMOM x 15Min 1 – 15 cal row Min 2 – 12 burpees over erg Min 3 – 12 C2B pullups + EMOM x 15 Min 1 – 13 cal AB Min 2 – 8 burpee box jump overs (24in) … Continue reading →

12 min AB @ 300 watts, steady+ 10 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 12 min AB @ 300 watts, steady + … Continue reading →