Daily Archives: April 14, 2020

Tuesday – 4/14/2020 – TTT

Posted on April 14, 2020 by admin

Breathe Retention Holds: 5 attempts; rest 90 sec b/t attempts Much lower today, had a harder time relaxing 14-16-20-22-18 + Row 5 min – start easy & increase speed every minute to a 90% effort done + EMOM x 30 … Continue reading →

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