Daily Archives: April 30, 2020

EMOM x 9 Min 1 – 40 sec yielding isometric hold in RDL position (KB/light BB/Band) Min 2 – 6/side single arm split stance KB russian swing Min 3 – Banded bilateral good mornings x 10-12, lock ribcage in and … Continue reading →

A – Chest to bar pullups – 10 sets of 5 unbroken reps for time, rest 2:1 x 2 sets 3:13 – 3:45 – on set 1 – lost rhythm around rep 40, but gained it back. Set 2, started … Continue reading →