Daily Archives: December 2, 2020

3 Rounds for time (goal finish of sub 8:30) 12 DB Box Step Ups – 50/hand, 24in 10 TTB 8 Burpee Box Jump Overs – 24in 10 CTB Pull-Ups 12 SA DB Hang PC/J – 50lbs, 6/side 9:04 – not … Continue reading →