Monthly Archives: January 2021

Back squat cluster – 2.2.2, rest 20 sec bt clusters and 3 min bt sets x 4, last set tough 204-225-245-275 – not real sure what the intention was here. But I remember WAY BACK in the day, outlaw used … Continue reading →

1/29/2021 Every 45 sec x 6 5 TNG power cleans (take a longer break every 2 sets to adjust loading, make last set tough but short of maximal, leaving 15-20lbs in the tank) 145 – 165 -185 – I think … Continue reading →

Push jerk x 8,8,6,6. rest 2 min, moderate but good speed and lockout 165-185-200-205 – loading might have been a little more than moderate, but speed felt good as I was getting better hip drive than the past times of … Continue reading →

1/25 (easier) Hang squat snatch – 1 rep every 20 sec @ 135-155lbs x 20 145 x 10, 155 x 10 + 1-arm DB tempo OHS x 4/side, tempo = 32X1, rest 30 sec bt arms x 4 sets/side (adjust … Continue reading →

tttTD (snatch/burpee/box) So my actual score in this scenario was/is -> 198 – 2 burpee short of finishing the round of the 165 barbell – however I have a caveat for myself today. I had 3 reps left of the … Continue reading →

Today was one of the first days in a while that I was so excited and eager to train and get after it. Even though this was a movement freedom/focus kind of day I was eager and excited to move … Continue reading →

QL drills from email thread Done + a few other iterations + A. Squat Clean: 5 reps @ 70% AFAP – 210 Rest 2 min 4 reps @ 75% AFAP – 225 Rest 2 min 3 reps @ 80% AFAP … Continue reading →

Hardest part about today was the 2 min bike and keeping it above 300, 288 was my marker to get it back up, did hit that frequently and then would get back over 300 but try and do so without … Continue reading →

QL drills from email thread + A – 2-pos Halting clean grip deadlift x 3-4, rest 2 min x 5 sets (same positions, lets try to build in load from last week if QL doesn’t vote to veto) 4 reps … Continue reading →

Let’s start off with an update on the QL. Hit most of the movements you shared last night. Also laid on the heating for a some time last night. It did not wake me up at all and felt so … Continue reading →