Daily Archives: August 22, 2021

Week of 8/16 – 8/22

Posted on August 22, 2021 by admin

Day 1 3 sets 5-6 empty BB high hang muscle snatch 5-6 empty BB low hang muscle snatch 5-6 empty BB BTN snatch grip push press 5-6 empty BB OHS @ 3221 tempo + 3 sets 5-6 empty BB hang … Continue reading →

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