Daily Archives: August 24, 2021

Monday & Tuesday – 8/23 & 8/24

Posted on August 24, 2021 by admin

Day 1 3 sets 5-6 65lbs BB high hang muscle snatch 5-6 65lbs BB low hang muscle snatch 5-6 65lbs BB BTN snatch grip push press 5-6 65lbs BB OHS @ 3221 tempo + 3 sets 5-6 65lbs BB hang … Continue reading →

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