Daily Archives: October 13, 2021

Day 1 A – Front Squat @ 50X2 tempo x 6, rest 2 min x 4 sets (accumulate all working sets within a 20lb window from last week’s last set) 210 – i was still feeling pretty smoked from the … Continue reading →

2 minutes to complete each machine task and clean reps and rest the remainder of the 2 min window. 2 min window to complete 21 row cals 5 power clean @ 155 2 min window to complete 18 bike cals … Continue reading →