Daily Archives: February 2, 2022

2/2 20 min running clock 0-5 min: AMRAP of (10 wall balls + 10 row cals) 5-10 min: Power snatches @ 155lbs 10-15 min: AMRAP of (3 dbl DB box step overs @ 16-20in + 9 dbl DB shoulder to … Continue reading →

1/28 3 sets, stick around 85-88% effort 5 power clean singles (185-205) 15 toes to bar 90 sec row rest walk 2-3 min bt sets Row cals – 34-35-33 – the last round wasn’t feeling as powerful on the pull … Continue reading →