2/2
20 min running clock
0-5 min: AMRAP of (10 wall balls + 10 row cals)
5-10 min: Power snatches @ 155lbs
10-15 min: AMRAP of (3 dbl DB box step overs @ 16-20in + 9 dbl DB shoulder to overhead)
15-20 min: Thrusters @ 155lbs
Amrap – 5 + 6 – funny thing in this piece my goal was to get a round a minute and I started and glanced at the clock and it said 2 something and i thought well shit how’d i fall off. And was semi bummed but thought oh well just keep working hard. And then i glanced a short moment later and it was counting up and i kind of chuckled to myself that I was still on track. Snatch – 24 or 25 kind of surprised myself here, got my hands on the first rep fairly quickly as the wall ball station wasn’t as close to my barbell as i would like – took a little time for my next 2 reps and then i got into a groove of what i felt was a good work/rest scenario. The 2nd amrap was an evil combo 6 + 9 – my shoulder was not happy starting the day but started feeling good here. And I found a little fight for the last minute and pushed until i did fail a sto for a final push. Thruster – 19 – man i’m really sorry. I gave all i had here mentally I should’ve gotten way more but i was just mentally tired and drained. I can and must do better and just sorry