Daily Archives: May 18, 2022

5/11 A1 – Bench press – 8,6,6,4,4. rest 90-120 sec 175-185-205-215-220(x3 – was afraid without a spot that fighting for the 4th rep would be a little risky) A2 – Paused front squats – 6,4,4,2,2. rest 90-120 sec. 2 sec … Continue reading →