Daily Archives: May 26, 2022

Friday 5/20 – Wednesday 5/25

Posted on May 26, 2022 by admin

5/20 2 Full Rounds:  30 Sec Assault @ 85+%  30 Sec Easy Spin  x3  into:  30 Sec Row @ 85%  30 Sec Easy Spin  x3  + 2 rounds for time of the 1k/500m (target finish of 7:20 or under) rest … Continue reading →

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