Daily Archives: June 19, 2022

6/13 Parallette shoot throughs for active pressure x 3/direction x 3 sets done + Tucked front lever with tempo descent – accumulate 15 reps for control of negative today, rest as needed ( https://www.youtube.com/watch?v=3CcP0HK6c_c ) It was right about rep … Continue reading →

6/10 (bike primer on AB, re-test next week) Bike 3-2-1 breathing progression done + E2MOM x 8 Odd sets – 75 sec bike @ target pace for re-test Even sets – 75 sec row @ target pace for re-test Was … Continue reading →