Daily Archives: June 9, 2022

6/7/2022 Foot/ankle warmup (barefoot/socks) 25ft/variant Toes only forward and backward Heels only forward and backward Toes out forward and backward Toes in forward and backward 10-20x Forward and backwards bunny hops 10-20x Side to side bunny hops 8-12x Forward and … Continue reading →

6/4 A – Power snatch – 1 rep every 20 sec x 5, rest 2 min x 4 (20 total, stick around same loading as last week at a higher density) 167-172-175-180 last set was a bit aggressive but powered … Continue reading →

test 123