Monthly Archives: October 2022

Friday – Wednesday – 10/21/2022 – 10/26/2022

Posted on October 26, 2022 by admin

10/21 A1 – Isometric front squat pin press x 8-10 sec hard contraction at or just above parallel, rest 20-30 sec A2 – Clean pull x 1.1.1 @ 255lbs, rest 5-6 sec bt reps, rest 20-30 sec after third (drop … Continue reading →

Posted in Games Prep | Comments Off on Friday – Wednesday – 10/21/2022 – 10/26/2022

Monday & Tuesday – 10/17/2022 – 10/18/2022

Posted on October 19, 2022 by admin

10/17 Squat Snatch cluster – 1.1.1 x 4 sets, rest 10 sec/2 min 170-180-185×2 + 2 min working window, 1 min walk rest x 4 rounds 5 dbl DB devil press @ 50/hand 15 wallballs (20lbs to 10ft) AMRAP row … Continue reading →

Posted in Games Prep | Comments Off on Monday & Tuesday – 10/17/2022 – 10/18/2022

Friday & Saturday – 10/14/22 & 10/15/22

Posted on October 16, 2022 by admin

10/14/2022 EMOM x 16 Min 1 – Row 30 sec @ 1200 cal/hr Min 2 – 30 sec bar facing burpees (target of 9-10) Min 3 – Echo 30 sec @ 65 RPM Min 4 – 30 sec box jump … Continue reading →

Posted in Games Prep | Comments Off on Friday & Saturday – 10/14/22 & 10/15/22

??? – 10/13/22

Posted on October 16, 2022 by admin

Will update this last week/10 days of the cycle in a day or so

Posted in Games Prep | Comments Off on ??? – 10/13/22