Daily Archives: January 7, 2023

Friday and Saturday – 1/6/2023 & 1/7/2023

Posted on January 7, 2023 by admin

1/6 Squat snatch – 10 reps for quality @ 165lbs, rest as needed Like butter + EMOM x 16 Min 1 – 30 sec single unders Min 2 – 5 1-arm kb hang snatches + 5 1-arm KB thrusters @ … Continue reading →

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