Daily Archives: January 13, 2023

1/9 Power snatch x 3 TNG reps, new set every 2 min x 3 (160-165lbs) 165 + Power clean/push jerk x 3 TNG reps, new set every 2 min x 3 (200-205lbs) 205 felt a little sloppy here, but was … Continue reading →