Daily Archives: June 6, 2023

Tuesday 6/6/2023

Posted on June 6, 2023 by admin

6/6 Row 5 min with display on force curve, 20-22 strokes/min, easy effort done + Row 120 cals @ progressive effort, faster every 30 done + Every 2 min x 6-8 as able to keep the pace Row 20 cals … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday 6/6/2023

Friday 5/31/2023 – Monday 6/5/2023

Posted on June 6, 2023 by admin

5/31 A – Front squat waveload – 5,3,1,5,3,1. rest 3 min bt sets (goal will be to get heavier each set inside of a wave, but also to build in load for each corresponding set on the second wave) 225-245-275-245-270-305-315 … Continue reading →

Posted in Games Prep | Comments Off on Friday 5/31/2023 – Monday 6/5/2023