Daily Archives: June 26, 2023
Wednesday 6/21/2023 – Monday – 6/26/2023
6/21 A – Below knee paused squat snatch x 1.1 + 2 OHS after second rep @ 42X1 tempo, rest 2 min x 6 working sets (work around 75-80%, pause for 2 sec with bar below knee caps before each … Continue reading
Posted in Games Prep
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Tuesday 6/20/2023
6/20 Iso ring holds – do 2-3 sets of each, rest as needed Straight arm Bent arm Bottom of 1-arm archer pushups + Row 5 min with display on force curve, 20-22 strokes/min, easy effort + Every 2 min x … Continue reading
Posted in Aerobic Intensity, Aerobic training, Games Prep, Machine Intensity
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Monday 6/19/2023
6/19 A – Front Squat @ 50X2 tempo x 6, rest 2 min x 4 sets (accumulate all working sets within a 20lb window from last week’s last set) 205/210 – pretty smoked today B – Strict press @ 51X3 … Continue reading
Posted in Games Prep
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