Monthly Archives: July 2023

Tuesday – 6/27/2023

Posted on July 12, 2023 by admin

6/27 Iso ring holds – do 2-3 sets of each, rest as needed Straight arm Bent arm Bottom of 1-arm archer pushups Done and upped the iso holds by about 5-8 seconds this week  + Row 5 min with display … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday – 6/27/2023