Daily Archives: July 30, 2023
Wednesday – 7/26/2023 – Saturday 7/29/2023
7/26 Pec prep/prehab 1. Flat Bench DB Pec Fly into 90/90: 2-3 x 8-12 reps, rest 30-60s. *No tempo just general control over the movement / be easy to load 2. Top Ring Push-up Hold w/ ER: 2-4 sets x … Continue reading
Posted in Games Prep
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Tuesday – 7/25/2023
7/25 (last step of this progression, I promise) Ruck walk 1.5 mile, conversational + Row 500m @ 1:58-2:00/500m, rest 120 sec x 24 sets *target staying around 22 strokes/min Hit all numbers as prescribed – i had one major problem, … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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