Daily Archives: July 23, 2023
Wednesday 7/19/2023 – Saturday 7/22/2023
7/21 Overlap + Ruck walk 5 miles (conversational effort) 7/22 A1 – Dbl DB bench press (no tempo) x 10 strong reps, rest 1 min70 across – couldn’t have done one more rep on last set A2 – Supinated grip … Continue reading
Tuesday – 7/18/2023
Not cool 7/18 Ruck walk 1.25 mile, conversational done + Row 500m @ 1:58-2:00/500m, rest 120 sec x 20 sets *target staying around 22 strokes/min 1:58.7-1:58.0-1:57.9-1:57.5-1:58.5-1:58.4-1:58.4-1:58.6-1:58.4-1:58.1-1:58.8-1:58.1-1:58.5-1:58.3-1:58.2-1:58.0-1:58.3-1:58.1-1:57.9-1:58.9 + Ruck walk 1.25 mile, conversational done
Friday 7/14/2023 – Monday – 7/17/2023
7/14 Overlap + Ruck walk 4.5 miles (conversational effort) 7/15 A1 – Dbl DB bench press (no tempo) x 8 strong reps, rest 1 min 60-65×2-70 – thank goodness for no tempo or else this wouldn’t have happened A2 – … Continue reading