Daily Archives: January 30, 2024

Tuesday 1/30/24

Posted on January 30, 2024 by admin

1/30 Hip/knee prep (2x through if you have time)  Banded TKE x 30/side  Banded glute kickbacks from standing x 6-8/side – https://www.youtube.com/watch?v=pdP0uJXvc44 30 sec/side half kneeling diagonal stretch  Hip rotation windshield wipers x 4-5/side for as much ROM as you … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday 1/30/24

Wednesday 1/24/24 – Monday 1/29/24

Posted on January 30, 2024 by admin

1/24 Hip snatch triples @ 115-125lbs, rest 2 min x 4 sets 125 + Above knee hang squat snatch doubles @ 125-135lbs, rest 2 min x 3 sets 135 + Below knee hang squat snatch singles x 3 reps @ … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 1/24/24 – Monday 1/29/24