Daily Archives: January 23, 2024

Tuesday – 1/23/2024

Self Directed Every 2:30 min x 11 sets 2 min window/cap 15 bike erg cals buy in + 11 ski cals 15 bike erg cals buy in + 13 ski cals 15 bike erg cals buy in + 15 ski … Continue reading

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday – 1/23/2024