Daily Archives: January 23, 2024
Tuesday – 1/23/2024
Self Directed Every 2:30 min x 11 sets 2 min window/cap 15 bike erg cals buy in + 11 ski cals 15 bike erg cals buy in + 13 ski cals 15 bike erg cals buy in + 15 ski … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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