Daily Archives: March 6, 2024
Wednesday 3/6/2024
3/6 Shoulder prep + A – Clean and jerks – 4 strong singles @ 75-80%, rest 2-3 min 198×2, 218×2, 228 – i did an extra set because the shoulder was feeling great and I wanted to see how that … Continue reading
Tuesday 3/5/2024
3/5 Hip/knee prep 1-2x through + 5 min echo bike, nasal breathing only + For time @ strong effort 60 cals each (row/ski/bike), rest 1 min 45 cals each (row/ski/bike), rest 1 min 30 cals each (row/ski/bike) 25:50 – stay … Continue reading
Saturday 3/2/2024 – Monday 3/4/2024
3/2 Thorough shoulder prep + A – Tempo OHS @ 32X2 tempo x 3, rest 2 min x 5 sets 165 across B – 10 sets of 3 strict HSPU, rest 45 sec bt sets didn’t feel great, was tempted … Continue reading
Friday 2/23/2024 – Friday 3/1/2024
2/23 3 sets warmup, not for time 3/side KB high windmill 3/side KB TGU 3/direction/side change plate teacup rotations 30 sec continuous prone scap swimmers with no touch on body/ground + Hip/Knee prep + Overlap with crew (ensure easier on … Continue reading