Daily Archives: March 27, 2024

Wednesday – 3/27/2024

Posted on March 27, 2024 by admin

3/27 A – 4 sets for times: 9 DL  6 PC 3 Hang PC – 165lbs Rest 2:1 b/t each set 56–53–46–42 + B – For time 20 wtd pistols (50lbs, held anyhow) 20 unweighted pistols 3:07 – I actually … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – 3/27/2024

Tuesday – 3/26/2024

Posted on March 27, 2024 by admin

3/26 No warmup machines Every 3:30 x 8 Row 500m @ 1:57-1:59/500m Didn’t write down times from C2 but hit all targets and more on the lower end than the higher end of the marks + Every 3:30 x 8 … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Heavy Breathing, Machine Intensity | Comments Off on Tuesday – 3/26/2024