Daily Archives: August 21, 2024

Wednesday 8/21/2024

Posted on August 21, 2024 by admin

8/21 3 sets, rest as needed 10/side diagonal band pull aparts 8/side 1-arm DB ext rotation @ 10-15lbs 6 snatch grip prone lift offs with 2 sec hold (empty training bar or lightly loaded PVC) Done – really liked this … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 8/21/2024

Tuesday 8/20/2024

Posted on August 21, 2024 by admin

8/20 Every 9 min x 4 sets Run 500m Bike erg 1k Run 500m 6:56—6:42—6:47—6:49 – the natural loop around the gym is 150m, so to make it close to 500 had to get a little creative running through the … Continue reading →

Posted in Aerobic training, Games Prep, Heavy Breathing, Machine Intensity | Comments Off on Tuesday 8/20/2024

Friday 8/16/2024 – Monday

Posted on August 21, 2024 by admin

8/16 A – PC/PJ – 1 rep every 15 sec x 15 reps, 155lbs done B – Banded sumo deadlifts – 5×5, rest 2 min (175 on bar, med band) done + 4 Rounds, for max reps:  1 Minute Shuttle … Continue reading →

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