Daily Archives: August 28, 2024

Tuesday 8/27/2024

Posted on August 28, 2024 by admin

8/27 Every 12 min x 4 sets Run 600m Bike erg 1.2k Run 600m 8:18—8:19—8:24—8:38 – this felt a little bit better and slightly easier than last week, and more because of the time to recover before the next interval….paces … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Games Prep, Heavy Breathing, Machine Intensity | Comments Off on Tuesday 8/27/2024

Monday 8/26/2024

Posted on August 28, 2024 by admin

8/26Half kneeling thoracic flow x 3 sets5 reps/side of (overhead half moon with arm closest to wall + horizontal windmill with arm away from wall) ( https://www.instagram.com/p/Ce9DkO-rCNl/?hl=en )30 sec of foam rolling upper back , keep rib cage down during … Continue reading →

Posted in Games Prep | Comments Off on Monday 8/26/2024