Daily Archives: September 8, 2024

Wednesday 9/4/2024 – Saturday – 9/7/2024

Posted on September 8, 2024 by admin

9/4 A – EMOM x 8 Back squat x 5 reps @ 165-185lbs for smooth speed 185 B – EMOM x 8 15 wallballs (20 to 10) Felt good to squat a lot + EMOM x 12 Odd – 15 … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 9/4/2024 – Saturday – 9/7/2024

Tuesday 9/3/2024

Posted on September 8, 2024 by admin

9/3 Thorough warmup 3 rounds for time 800m run 2k bike 23:24 – goal was to be sub 8 minutes per round, it got mentally tough on the 2nd bike I will have to go back to the back and … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Heavy Breathing, Machine Intensity | Comments Off on Tuesday 9/3/2024

Friday 8/30/2024 – Monday 9/2/2024

Posted on September 8, 2024 by admin

8/3075 cal bike, progressive intensity, first 30-40 very easy pace then ramp into it steadily as you go7:51+Positional breathing from Piked HSPU position (toes on box, hips above shoulders). do 5 breath cycles with arms extended, and 5 breath cycles … Continue reading →

Posted in Games Prep | Comments Off on Friday 8/30/2024 – Monday 9/2/2024