Daily Archives: September 18, 2024

9/16 Half kneeling thoracic flow x 3 sets 5 reps/side of (overhead half moon with arm closest to wall + horizontal windmill with arm away from wall) ( https://www.instagram.com/p/Ce9DkO-rCNl/?hl=en ) 30 sec of foam rolling upper back , keep rib … Continue reading →