Daily Archives: January 23, 2025

1/22 (easier) Bar MU – 5 sets of 4 reps for smooth tech, long body lines and good hip pop to catch them high, rest as needed with a focus on quality here I have a bad habit of trying … Continue reading →

1/21 ABC’s trace with big toe x 1 time through each ankle Done – not a good day + Donny Thompson banded ankle protocol x 2 sets of 20/side done + 3 sets, rest as needed Extended ROM calf raises … Continue reading →