Daily Archives: April 21, 2025

4/15 Gait prep + Easy 3-4 min jog + Additional mobility as needed + Run 1000, rest 2 min 5:15 — 5:18 — 5:12 Run 750, rest 1:30 3:46 — 3:45 — 3:47 Run 500, rest 5 min x 3 … Continue reading →