Daily Archives: July 2, 2025

7/1 Gait prep (go all the way through this as if we were going to run, and try to prep that hamstring tendon well) + Every 3:30 x 15 sets Row 500m *start this at 1:56-1:58, and try to get … Continue reading →

6/30A – TNG power snatch x 5 unbroken reps, rest as needed building to tough set for the day155B – OHS @ 31X1 tempo x 3 reps, rest 3 min x 5 sets*challenge yourself to go a little more narrow … Continue reading →