Daily Archives: July 26, 2025

7/22 (new)Easy bike 5-6 min+A. Wrist Sequence: 10 reps per position.https://www.youtube.com/watch?v=4ffqLplXvlsB. Ido Portal’s Diagonal Stretch: 3 x 30s per side, rest 30s.https://www.youtube.com/watch?v=ODx4FflXZ1YC. Half Kneel Perpendicular Stretch: 3 x 30s per side, rest 30s.https://www.youtube.com/watch?v=6Vqxhr_7LSAD. Lunge + Quad Stretch: 3 x 30s … Continue reading →